It begins with a 30-minute consultation where we discuss your climbing history, strengths, goals, training schedule, available resources, and any injuries. I also provide immediate coaching advice to help you start improving right away.

I use video analysis to assess your technique, movement efficiency, strength imbalances, and potential injury risks. Based on this, I design skill drills and structured workouts tailored to your goals, schedule, and resources.

Your plan includes a combination of strength training, skill drills, flexibility work, and tactical exercises. Whether you're improving power, route-reading, or mental toughness, every session is designed to drive long-term progress.

My coaching is for climbers of all levels—from beginners looking to build a strong foundation to advanced athletes refining their technique and preparing for competitions. Each plan is tailored to your unique experience, goals, and training resources.

All training plans are delivered through TrainHeroic, an easy-to-use app where you can view daily workouts, track progress, log exercises, and stay organized.

Yes! Recovery is just as important as training, and your plan will be adjusted based on your age, experience, and recovery capacity to ensure steady progress without overtraining.

Your plan is customized based on your available resources. Whether you train at a climbing gym, have a home setup, or primarily climb outdoors, I design your program to fit your environment.

Absolutely! Your training plan is designed to fit your lifestyle. Whether you have a packed schedule or limited training time, I’ll create a plan that maximizes efficiency while still driving progress.

Yes! Training is meant to complement your climbing, not replace it. Your plan will be structured to allow you to continue climbing for fun while making meaningful improvements.

Definitely. Technique is a major focus of my coaching, and through video analysis and skill drills, I’ll help refine your movement patterns, efficiency, and decision-making on the wall.